トニア・コーチのインスタグラム(toniacouch) - 7月10日 04時33分

💯CONTROLLED ABS💯
When i was diving i use to do these ab exercises most days. Now i teach the young kids in my diving squad the same exercise.

Think about keeping your lower back pushed into the floor and dont forget to breath! Sounds silly but we have all been there. Hands up if you have held your breath whilst working the abs🤚yep me to 😕😂
Start with 8 reps. Work your way up to 20 👍🏼
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