オリビア・カルポさんのインスタグラム写真 - (オリビア・カルポInstagram)「A few weeks ago, I decided to start writing down 5-10 things I’m grateful for every morning. I was feeling so down. I’m not sure if it’s because of how scary the world feels at this moment, the uncertainty of the future, isolation, shame, guilt, doubt, anger, anxiety-- I’m not sure. So much feels heavy right now, wether our hearts are aching for ourselves or for other people we love or don’t even know but know are hurting. I don’t think I am the only one feeling this way, so I wanted you guys to try this with me because it has really helped me. Start every morning by writing down what you’re grateful for and really focus on how thankful you are for it. Whatever it may be, even stupid and small things like “clean dishes.” And if you have time, fill an entire page with a complete stream of consciousness— the good, bad, and the ugly. Whatever is on your mind. Empty your negative energy and start the day feeling fresh. This has been a game changer for me 🤩🌟 Sending everyone so much love today and a huge social-distance approved hug 🤗 ❤️❤️❤️」7月2日 3時29分