Tarte Cosmeticsのインスタグラム(tartecosmetics) - 7月2日 00時39分

The one & only @krissycela is going LIVE to show us her go-to workout, Sculpt It Full Body from the @toneandsculptapp!

💪🏼Circuit 1:
Reverse lunge knee up 1 set 12 reps each leg
Squat into shoulder press 1 set 15 reps
Dumbbell static lunge into lateral raise 1 set 12 reps each leg

💪🏼Circuit 2:
Static squat punch outs 1 set 30 reps
Burpee 1 set 12 reps
Alternating jumping lunges 1 set 20 reps

💪🏼Circuit 3:
Reverse lunge knee up 1 set 12 reps each leg
Squat into shoulder press 1 set 15 reps
Dumbbell static lunge into lateral raise 1 set 12 reps each leg

💪🏼Circuit 4:
Static squat punch outs 1 set 30 reps
Burpee 1 set 12 reps
Alternating jumping lunges 1 set 20 reps

P.S. Want to try out more at-home workouts? You can get 20% off Krissy's @toneandsculptapp with a subscription of your choice with code: TSTARTE20 @ checkout! Code is valid until July 3rd @ midnight EST. Discount valid on first payment, for new users and those without an active subscription only. For the full T&Cs head to: www.toneandsculpt.app
#workoutroutine #workoutathome #selfcare

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