British Vogueのインスタグラム(britishvogue) - 7月1日 16時20分

Has lockdown left you feeling stiffer than normal? Unwind and loosen with a mobility recovery session with super personal trainer and wellness business consultant Harry Jameson. Over the course of this 28-minute tutorial, Harry will guide you through a warm-up, a series of targeted movement exercises, a cool-down, as well as a few minutes of mindful breathing to de-stress and set you up for the day ahead. Remember to tag @British Vogue in your next #WorkoutWednesday video and let us know where you’re taking part.

[BIHAKUEN]UVシールド(UVShield)

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• British Vogue