タリン・サザンのインスタグラム(tarynsouthern) - 7月1日 06時46分

I share the four regular lifestyle habits I began last year that trigger cellular autophagy (I explain what that means in the video.) A few of the tips might surprise/amuse you!

I’ll be sharing more musings, lessons, and hacks over the next few months via my newsletter - sign up at bit.ly/lettersfromtaryn

#autophagy #detox #intermittentfasting #fasting #sleep #exercise #diet

[BIHAKUEN]UVシールド(UVShield)

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