アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Maple Cinnamon Granola   Ingredients:  1 1/2 cups rolled oats (155g) 1/2 cup coconut (45g) 1/8 cup whole wheat flour (can sub flour of choice) (24g) 1 scoop @1stphorm cinnamon cookie butter protein powder (37g) 1/8 cup flax seeds (20g) 1/2 cup roughly chopped pecans (65g) 1/2 cup roughly chopped walnuts (65g) 1/2 tsp cinnamon 2 tbsp applesauce (30g) 1/4 cup maple syrup (72g) 1 tsp vanilla 1/4 cup coconut oil, melted (55g) 1 tbs brown sugar, for topping (optional)  Directions:  1.Preheat oven to 275F degrees & line a baking pan with parchment paper 2.Combine all the dry ingredients (oats, coconut, flour, protein powder, flex seeds, nuts, and cinnamon) in a large bowl 3.In another bowl whisk together maple syrup, vanilla, applesauce & melted coconut oil  4.Pour wet mixture over dry ingredients and mix until evenly coated 5.Pour granola onto prepared baking sheet   6.Spread to one even layer and press down to flatten 7.Sprinkle with brown sugar, if desired 8.Bake for 45 minutes or until golden and fragrant   9.Remove from the oven and place on a cooling rack  10.Once cooled to room temperature, break the granola apart and enjoy!」7月1日 3時15分 - anacheri

アナ・チエリのインスタグラム(anacheri) - 7月1日 03時15分


Maple Cinnamon Granola

Ingredients:
1 1/2 cups rolled oats (155g)
1/2 cup coconut (45g)
1/8 cup whole wheat flour (can sub flour of choice) (24g)
1 scoop @1stphorm cinnamon cookie butter protein powder (37g)
1/8 cup flax seeds (20g)
1/2 cup roughly chopped pecans (65g)
1/2 cup roughly chopped walnuts (65g)
1/2 tsp cinnamon
2 tbsp applesauce (30g)
1/4 cup maple syrup (72g)
1 tsp vanilla
1/4 cup coconut oil, melted (55g)
1 tbs brown sugar, for topping (optional)

Directions:
1.Preheat oven to 275F degrees & line a baking pan with parchment paper
2.Combine all the dry ingredients (oats, coconut, flour, protein powder, flex seeds, nuts, and cinnamon) in a large bowl
3.In another bowl whisk together maple syrup, vanilla, applesauce & melted coconut oil
4.Pour wet mixture over dry ingredients and mix until evenly coated
5.Pour granola onto prepared baking sheet  
6.Spread to one even layer and press down to flatten
7.Sprinkle with brown sugar, if desired
8.Bake for 45 minutes or until golden and fragrant  
9.Remove from the oven and place on a cooling rack
10.Once cooled to room temperature, break the granola apart and enjoy!


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