Flavorgod Seasoningsさんのインスタグラム写真 - (Flavorgod SeasoningsInstagram)「{New} Creamy Tuna Stuffed Bell Peppers 😍⁠ -⁠ Customer:👉 @pakheeyun⁠ Seasoned with:👉 #Flavorgod Garlic Lovers Seasoning⁠ -⁠ Add delicious flavors to your meals!⬇️⁠ Click link in the bio -> @flavorgod  www.flavorgod.com⁠ -⁠ makes 4 servings⁠ -⁠ Ingredients:⁠ 3 large bell peppers, any color⁠ 3 (5 ounce) canned tuna, drained & flaked⁠ 1 cup cooked brown rice, or quinoa⁠ 1 large carrot, peeled and shredded⁠ 1 cup frozen green peas, thawed⁠ 1/3 cup plain Greek yogurt⁠ 1 Tbsp dijon mustard, or regular mustard⁠ 1 tsp freshly squeezed lemon juice⁠ 2 fresh garlic cloves, minced⁠ sea salt and freshly ground black pepper, to taste, about 1/4 teaspoon each⁠ 1/2 cup shredded cheddar, or swiss cheese⁠ 2 green onions, chopped⁠ ⁠ Instructions:⁠ ⁠ Preheat your oven to 400 degrees f. and line a baking sheet with parchment paper.⁠ ⁠ Thoroughly wash the bell peppers and pat the excess moisture with a paper towel.⁠ ⁠ Using a sharp knife, carefully cut the peppers in half, vertically, and scrape out the ribs and seeds.⁠ Place the peppers open-face up on the prepared baking sheet and sprinkle with sea salt and pepper.⁠ ⁠ Roast for 10 minutes in your preheated oven.⁠ ⁠ While the peppers are baking prepare the stuffing.⁠ -⁠ In a large mixing bowl, combine the flaked tuna, cooked rice, peas and shredded carrot. Stir in yogurt, mustard, lemon juice, garlic, and season with sea salt and pepper, to your taste.⁠ -⁠ Stir well to combine.⁠ Remove the peppers from the oven and carefully stuff them with the tuna mixture.⁠ Sprinkle shredded cheese on top, then bake for 10-12 minutes.⁠ Sprinkle with chopped gr⁠ -⁠ Flavor God Seasonings are:⁠ 💥ZERO CALORIES PER SERVING⁠ 🔥0 SUGAR PER SERVING ⁠ 💥GLUTEN FREE⁠ 🔥KETO FRIENDLY⁠ 💥PALEO FRIENDLY⁠ -⁠ #food #foodie #flavorgod #seasonings #glutenfree #mealprep #seasonings #breakfast #lunch #dinner #yummy #delicious #foodporn」6月30日 10時00分 - flavorgod

Flavorgod Seasoningsのインスタグラム(flavorgod) - 6月30日 10時00分


{New} Creamy Tuna Stuffed Bell Peppers 😍⁠
-⁠
Customer:👉 @pakheeyun
Seasoned with:👉 #Flavorgod Garlic Lovers Seasoning⁠
-⁠
Add delicious flavors to your meals!⬇️⁠
Click link in the bio -> @Flavorgod Seasonings www.flavorgod.com⁠
-⁠
makes 4 servings⁠
-⁠
Ingredients:⁠
3 large bell peppers, any color⁠
3 (5 ounce) canned tuna, drained & flaked⁠
1 cup cooked brown rice, or quinoa⁠
1 large carrot, peeled and shredded⁠
1 cup frozen green peas, thawed⁠
1/3 cup plain Greek yogurt⁠
1 Tbsp dijon mustard, or regular mustard⁠
1 tsp freshly squeezed lemon juice⁠
2 fresh garlic cloves, minced⁠
sea salt and freshly ground black pepper, to taste, about 1/4 teaspoon each⁠
1/2 cup shredded cheddar, or swiss cheese⁠
2 green onions, chopped⁠

Instructions:⁠

Preheat your oven to 400 degrees f. and line a baking sheet with parchment paper.⁠

Thoroughly wash the bell peppers and pat the excess moisture with a paper towel.⁠

Using a sharp knife, carefully cut the peppers in half, vertically, and scrape out the ribs and seeds.⁠
Place the peppers open-face up on the prepared baking sheet and sprinkle with sea salt and pepper.⁠

Roast for 10 minutes in your preheated oven.⁠

While the peppers are baking prepare the stuffing.⁠
-⁠
In a large mixing bowl, combine the flaked tuna, cooked rice, peas and shredded carrot. Stir in yogurt, mustard, lemon juice, garlic, and season with sea salt and pepper, to your taste.⁠
-⁠
Stir well to combine.⁠
Remove the peppers from the oven and carefully stuff them with the tuna mixture.⁠
Sprinkle shredded cheese on top, then bake for 10-12 minutes.⁠
Sprinkle with chopped gr⁠
-⁠
Flavor God Seasonings are:⁠
💥ZERO CALORIES PER SERVING⁠
🔥0 SUGAR PER SERVING ⁠
💥GLUTEN FREE⁠
🔥KETO FRIENDLY⁠
💥PALEO FRIENDLY⁠
-⁠
#food #foodie #flavorgod #seasonings #glutenfree #mealprep #seasonings #breakfast #lunch #dinner #yummy #delicious #foodporn


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