Flavorgod Seasoningsのインスタグラム(flavorgod) - 6月30日 10時00分
{New} Creamy Tuna Stuffed Bell Peppers 😍
-
Customer:👉 @pakheeyun
Seasoned with:👉 #Flavorgod Garlic Lovers Seasoning
-
Add delicious flavors to your meals!⬇️
Click link in the bio -> @Flavorgod Seasonings www.flavorgod.com
-
makes 4 servings
-
Ingredients:
3 large bell peppers, any color
3 (5 ounce) canned tuna, drained & flaked
1 cup cooked brown rice, or quinoa
1 large carrot, peeled and shredded
1 cup frozen green peas, thawed
1/3 cup plain Greek yogurt
1 Tbsp dijon mustard, or regular mustard
1 tsp freshly squeezed lemon juice
2 fresh garlic cloves, minced
sea salt and freshly ground black pepper, to taste, about 1/4 teaspoon each
1/2 cup shredded cheddar, or swiss cheese
2 green onions, chopped
Instructions:
Preheat your oven to 400 degrees f. and line a baking sheet with parchment paper.
Thoroughly wash the bell peppers and pat the excess moisture with a paper towel.
Using a sharp knife, carefully cut the peppers in half, vertically, and scrape out the ribs and seeds.
Place the peppers open-face up on the prepared baking sheet and sprinkle with sea salt and pepper.
Roast for 10 minutes in your preheated oven.
While the peppers are baking prepare the stuffing.
-
In a large mixing bowl, combine the flaked tuna, cooked rice, peas and shredded carrot. Stir in yogurt, mustard, lemon juice, garlic, and season with sea salt and pepper, to your taste.
-
Stir well to combine.
Remove the peppers from the oven and carefully stuff them with the tuna mixture.
Sprinkle shredded cheese on top, then bake for 10-12 minutes.
Sprinkle with chopped gr
-
Flavor God Seasonings are:
💥ZERO CALORIES PER SERVING
🔥0 SUGAR PER SERVING
💥GLUTEN FREE
🔥KETO FRIENDLY
💥PALEO FRIENDLY
-
#food #foodie #flavorgod #seasonings #glutenfree #mealprep #seasonings #breakfast #lunch #dinner #yummy #delicious #foodporn
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
2,009
17
2020/6/30
