エミリー・シアーズのインスタグラム(emilysears) - 6月27日 08時10分

Really can’t go wrong with a @1stphorm phormula 1 natural strawberry shake. Easy, quick, yummy and nutritious it’s forever a go to. 🍓🥛
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So why do people talk about protein so much when they talk about fitness? Well, it’s because your muscles need protein to build the muscles you work so hard for in your workouts! I like phormula 1 natural because it’s light, I’m not a big meat eater so I really love how this particular line doesn’t make me feel too heavy or bloated. Plus I love getting the results I deserve by making the most of my workouts by not forgetting protein! 🏋🏼‍♀️✨
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#iam1stphorm #1stphorm #protein #mealprep #shake

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