キーシャ・エップスさんのインスタグラム写真 - (キーシャ・エップスInstagram)「#SelfcareCheckIn It’s also just as important to do a self care night routine (meaning your wellness regimen not your beauty regimen)because going to bed at night with this heavy load we’re carrying, can be disruptive to your sleep and to the start of your morning when you awake. Try to indulge in the things that allow you to detach for a moment. Keep the focus on what you have not what you don’t have. Have a nice steaming shower, essential oils, sip on some Ginger tea w/a splash of lime and honey(for rough days you can always add your splash of whatever 😂 and sleep with an essential oil diffuser in your bedroom. Positive affirmations, Prayer time, bed time. #GetYourPPDon Stay making deposits of goodness ya’ll! You never know when you’ll need extra for a gloomy day. That reserve will kick right in🙏🏽💪🏽🖤」6月26日 13時35分