レイチェル・ヒルバートさんのインスタグラム写真 - (レイチェル・ヒルバートInstagram)「With everything happening in the world, the importance of addressing mental health is at an all-time high. I've found strength in others who have shared their stories and now it's time to share with you my personal experience dealing with mental health. ⁣ ⁣ Since I was a young child, I have suffered from anxiety,depression, bipolar disorder and debilitating panic attacks. I wouldn't leave my house for days, was hospitalized multiple times, and attended therapy ⁣ sessions, all while trying every medication to act as a bandaid to help cope with my mental health. Despite my efforts, I still suffer from this till this day. ⁣ ⁣ My point is it's OK to talk about mental health and not be embarrassed. I had been reluctant to tell anyone about this or bring it to light on social media, but I know people like me are suffering. Some days are good and others are not so good. It’s ok not to be ok. I am here for a listening ear. #letstalkaboutmentalhealth⁣ ⁣ ⁣ Visit the link in bio to learn more about mental health and how you can do your part to help yourself and others 💜. #anxiety #depression #bipolar #letstalkaboutit」6月26日 4時42分