トニア・コーチのインスタグラム(toniacouch) - 6月25日 16時42分

Honestly this for me has to be my hardest exercise. It's a killer but the bum loves it 🍑
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DO NOT REST INBETWEEN! ☑️Hip thrust with weight and band x10 ☑️Hip thrust with just band x15
☑️Hip thrust body weight x20
AND THEN YOU CAN REST!! Repeat 3 times ☑️
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#fueledby7nrg #7nrg
#workout #stayfit #motivation #workhard #protein #gardenworkout llockdown #lockdownworkout #summershredding #instafit #girlpower #strength #bootyworkout #legworkout #bands #bandworkout #santband #glutes #feelgood #summer #bilding #muscles #hipthrust @santefitnessgluteband

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