ダニエル・ピーザーさんのインスタグラム写真 - (ダニエル・ピーザーInstagram)「⁣1st pic: taken June 15th⁣ 2nd pic: taken March 28th⁣ ⁣⁣ Them: ‘but if you don’t do hiit workouts and get really sweaty then it isn’t worth it’ 🙃⁣⁣ ⁣⁣ Me: *only completed 1 hiit workout throughout the whole of lockdown and has focused more on low impact targeted exercises that I actually enjoy* ⁣⁣ I’ve always said that exercise should be enjoyed rather than feel like a chore, and if doing hiit everyday is for you then go for it. But for myself and those that have been doing the @daniellepeazermethod workouts not only do I look forward to exercising but I’m also getting results without having to kill myself in the process. I’m so grateful to you guys for motivating me to carry on and for sharing your progress and kind words with me in my DMs. I wanted to share how my body has changed over the last few months, my confidence has increased and I’m feeling mentally so good which was my main reason for moving my body in the first place. The abs and added curves are just a bonus for me 🙌🏼 If this post encourages even 1 of you to try a DPM workout or book in to one of our incredible Zoom workouts then I’ll be so happy. Link to everything is in my bio 💗」6月23日 20時06分