Squatsのインスタグラム(squats) - 6月21日 03時42分

Upper Body Circuit with Mini Bands (via @crystalhemps)

Rest for 20 seconds between each exercise and repeat the entire circuit 2-3 times!⁣
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🔸Bent Over Single Arm Rows - 15 reps each side⁣
🔸Rear Shoulder Squeeze - 15 reps⁣
🔸Kneeling Bicep Curls - 15 reps each arm ⁣
🔸Standing Tricep Extension - 15 reps each arm

#homeworkouts #fitnessmotivation #homefitness #minibandworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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