ティファニー・キャデラックのインスタグラム(fruitimami) - 6月17日 18時19分

🌼.
Feeling mental exhaustion, fatigue, heavy stress and anxiety?
These are a few helpful ways to TREAT yourself.
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1️⃣Cut out alcohol - yes no Henny, no sparkles, not even beer.
2️⃣Ditch caffeine - no coffee, no soda pops, no black teas.
3️⃣Practice deep breathing and meditation - turn off TV and gadgets, close your eyes and look into your I-niverse.
4️⃣GET SOME SLEEP.
5️⃣Eat Whole Foods, be conscious with what you consume - you are what you eat, eliminate dead foods.
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Try to maintain a daily routine, don’t beat yourself up for not keeping up, but consistency is key🔑

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