ナタリー・エマニュエルのインスタグラム(nathalieemmanuel) - 6月17日 16時44分

Last week I had really intense feelings of anxiety and could not mentally or physically relax. I would be sitting on the sofa or lying in bed and realise I was unconsciously tensing pretty much every muscle in my body or holding my breath... having to process everything going on is exhausting. And there has been a lot of processing... a lot of old memories that I’d shoved all the way down making an appearance... like I said... exhausting. But feeling less bound by it all this week, which is a relief. Just a reminder to be gentle and kind with yourself. #bekindwithyourself #blacklivesmatter #blackliveshavealwaysmattered #mentalhealth #getoffyourphoneifyouneedto

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