ClarinsUKさんのインスタグラム写真 - (ClarinsUKInstagram)「#WellnessWednesday LIVE with @tenhealthfitness ✨ Join TEN trainer Mel at 5:30pm tomorrow for a mat-based Pilates session with an emphasis on core control. In this mat-based Pilates class, you’ll start by learning how to activate your core correctly. Once you’ve mastered this, you’ll be better equipped to then work through a series of stabilisation techniques and exercises to help you build strength more efficiently. This class is designed to help you go back to basics, so that you can strengthen your physical foundations and reduce your risk of postural pain or discomfort in the future. Join us on the mat! ❤️」6月17日 1時05分