Zanna Van Dijkのインスタグラム(zannavandijk) - 6月16日 15時22分

Tag someone who needs this 🙌🏼 As you guys know I’ve become a big fan of running throughout lockdown. One thing I’ve realised makes a HUGE difference to my performance is doing a good warm up 🔥 This is the routine I use to loosen off and warm up my bod prior to a run, I hope you find it helpful 🥰
Outfit: @lornajaneactive ✌🏼#running #runner #igrunners #runrunrun #runclub #runningwarmup #warmup #workoutvideo #zvdworkout #runninglife

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する