イヴァンナ・ヴェンチュラさんのインスタグラム写真 - (イヴァンナ・ヴェンチュラInstagram)「This photo is how I had been feeling the past weeks. With everything going in the world and some personal problems, my mental health was just going completely downhill... my way out was to drown myself into work, workouts, classes, social media, just anything that kept my days completely busy but all that did was make me crash. Taking care of yourself, finding peace within, taking care of your mental health is so damn important cause no matter how much you try to push things or hide things, things don’t just go away. Take your time, take time off, do things that truly bring your heart happiness, surround yourself with those that love you and are always there for you. Life doesn’t pause, it just keeps going so don’t waste it. You can’t help anyone or anything in the world if you don’t help yourself first. Ilyyyy all and no matter what you’re going thru in life, I promise it’ll get better. Tough times never last but tough people do. 🤍✨💪🏽」6月16日 9時10分