メロディー洋子さんのインスタグラム動画 - (メロディー洋子Instagram)「Join me for a yoga class that expands our compassion. Compassion for others starts within myself. Whenever I am on the mat I am reminded of the things I can and cannot do through different poses, my physical condition for the day, my mental and emotional state, and through all of these challenges, I practice compassion. There are many things that we cannot change and yet we are always capable of changing our reaction towards them. Please enjoy this class and I hope that it brings some equanimity to your life. 🕉 Shine bright sweet souls! 💫 Props: pillows and/or folded blankets Photo and video by the incredible @christianrichardcook ☯️💜」6月13日 13時13分