British Vogueのインスタグラム(britishvogue) - 6月10日 15時32分

For this morning’s instalment of #WorkoutWednesday, Paleta CalmQuality – @NikeLondon trainer, choreographer and yoga instructor at @BlokLondon – takes #BritishVogue through a 20-minute workout with a difference. Broken into two parts, this invigorating workout consists of a flow practice to awaken the system, followed by a hip mobility practice for flexibility and strength. Paleta’s tip? Try it barefoot. Tag @British Vogue in your next #WorkoutWednesday video, and let us know where you’re taking part.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• BlokLondon
• British Vogue
• NikeLondon