Tesco Food Officialさんのインスタグラム動画 - (Tesco Food OfficialInstagram)「Consider your dinner signed, sealed and delivered... Asian fish parcels are a great way to package up loads of flavours into perfect portions - all you need is 5 ingredients. Ingredients 320g pack edamame & vegetable stir fry mix 2 pak choi 4 frozen hake fillets 1 tbsp Tesco Finest soy, chilli & ginger dressing 2 packs of microwaveable wholegrain rice Method Preheat the oven to gas 6, 200°C, fan 180°C. Lay 4 large squares of foil on a work surface and top with 4 squares of baking paper. Divide a 320g pack Edamame & Vegetable Stir Fry Mix (or Edamame & Tenderstem Stir Fry) between them. Add 2 Pak Choi, leaves separated and halved lengthways, and sprinkle each parcel with 1 tbsp water. Top with 4 frozen Hake Fillets and drizzle 1 tbsp Tesco Finest Soy, Chilli & Ginger Dressing over each. Wrap up into parcels and transfer to a baking tray. Bake for 25-30 mins until the fish is cooked through. Meanwhile, heat 2 packs of microwaveable Wholegrain Rice to pack instructions. Open the parcels and drizzle 1 tbsp dressing over each. Serve with the rice.」6月9日 20時52分