Kapten & Sonのインスタグラム(kaptenandson) - 6月7日 20時49分

🥙 Everything you need:
8 Medjool dates
200g oat flakes (optional: gluten free)
200g mixed nuts (e.g. almonds, walnuts and pecan nuts)
100g seeds (e.g. sunflower seeds, pumpkin seeds and flaxseeds)
3 tbsp. sultanas
3 tbsp. coconut flakes
3 tbsp. coconut oil
3 tbsp. maple syrup
1 tbsp. cinnamon powder
1 tbs. vanilla powder (sugar)

#diy #doityourself #cooking #healthyfood #healthycooking #bowl #bekapten #kaptenandson

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