パトリック・ファン・アーンホルトのインスタグラム(patrickvanaanholt) - 6月7日 20時40分

I am a BLACK MAN!...... I build.... I don’t tear down other BLACK MEN! .... I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn’t tag you , please don’t be offended. I tried to pick people I thought would do this challenge!! All too often , we men find it easier to criticise each other , instead of building each other up. With all the negativity going around let’s do something positive!! 🌟 upload 1 picture of yourself ... ONLY you. Then tag as many brothers to do the same. Lets build ourselves up , instead of tearing ourselves down. 🖤🖤 COPY AND PASTE 🖤🖤 #Blacklivesmatter

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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