アメリカ海兵隊のインスタグラム(marines) - 6月7日 01時00分

Keep Your Head Up

Sgt. Kyle Grabill, a field radio operator with 2nd Air-Naval Gunfire Liaison Company, II Marine Expeditionary Force Information Group, does a pull up at @camp.lejeune during a “Murph Challenge,” a tradition that honors @usnavy SEAL and Medal of Honor recipient, Lt. Michael Murphy who died during Operation Red Wings on June 28, 2005.

The challenge includes a one-mile run, 100 pullups, 200 pushups, 300 air squats and another one-mile run (U.S. Marine Corps photo by Cpl. Stephen Campbell)

#USMC #Marines #Military #Strength

[BIHAKUEN]UVシールド(UVShield)

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