Kathryn Bernardoのインスタグラム(bernardokath) - 6月3日 00時26分
Warning: Kaartehan post-workout selfies ahead! 😜
Ever since the lockdown began, I swore to myself that I will work out at least 3x a week to keep my body healthy (and to offset all those junk I eat) especially at a time like this. Thanks to online and zoom workout classes, I actually ended up working out almost every day! You just need to find out the right fitness routine for you, and i swear, you’ll enjoy the process along the way.
Tip: Start with 15mins per day first and adjust it from there based on what your body can handle! There are lots of free ab/full-body workout routines that you can check on YouTube for reference. 💪🏻
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