ジェマ・アトキンソンさんのインスタグラム写真 - (ジェマ・アトキンソンInstagram)「No PB’s today. Just a little session that was only 20 Mins! 5 x 8 deadlift 12 min EMOM (Every 2 mins) 11 cal ski erg 5 KB goblet squat 10 step ups Rest for remainder of 2 mins, then repeat! For anyone wanting to train at home without equipment check out @iamtv.fit My program STRONGER is on there (only equipment dumbbells which you can substitute in lockdown) and from now until Monday there’s 30% off subscription fees! Use the code STRONGER30 at checkout to get yours! 💪🏼」5月30日 0時09分