カイリー・バーゾサさんのインスタグラム写真 - (カイリー・バーゾサInstagram)「We’ve been inside for a long time. And so it’s common to have these symptoms:⁣⁣⁣⁣ ⁣⁣⁣⁣ - a sense of always feeling tired⁣⁣⁣⁣ - need for food that comfort⁣⁣⁣⁣ - a desire to escape into digital diversions⁣⁣ - feelings of dread⁣⁣⁣⁣ - a lack of fire to be productive⁣⁣⁣⁣ ⁣⁣⁣ It’s ok to feel not ok.⁣⁣⁣⁣ ⁣⁣⁣⁣ You’d be inhuman if you didn’t feel the stress of the deep volatility, in some way or another.⁣⁣⁣⁣ ⁣⁣⁣⁣ So please: be gentle with yourself. Give yourself what your most self-loving, and wise, needs.⁣⁣⁣⁣ ⁣⁣⁣⁣ - take the extra rest if you feel exhausted.⁣⁣⁣⁣ - eat the extra ice cream, ube cheese pandesal, if you crave ⁣⁣⁣⁣ - watch the extra movie if it’ll bring you joy⁣⁣ - detox from social media⁣⁣⁣⁣ ⁣- talk to yourself kindly⁣⁣⁣ ⁣⁣⁣ I’ve been getting more and more message of people getting anxious during this time.⁣ ⁣⁣ ⁣⁣ Hope all this helps.⁣⁣⁣ Take care of yourself!⁣⁣⁣⁣ ⁣⁣ Notes from Robin Sharma⁣⁣ @mentalhealthmattersph」5月29日 22時41分