ティファニー・ザホースキさんのインスタグラム写真 - (ティファニー・ザホースキInstagram)「Today I want you to think about all that you are instead of all that you are not.. ♥︎ ⠀ ⠀⠀Self-reflection isn’t as easy as you may think. The most important part is being truly honest with yourself, actually listening to that inner voice that is telling you what you need to hear. ⠀⠀ What is self-reflection? You ask.. ⠀⠀It is basically taking a good look in the mirror, where you start to understand yourself better, thinking of what you truly desire or care about, what drives or motivates you to get up in the morning, and so much more. ⠀⠀In doing so, it allows you to have a better understanding of who you wish to be, and what type of life you want to live... 💭😌 ⠀ ⠀⠀During the last 2 months I’ve come to the conclusion that I work best with small goals, the more the merrier! If I set a goal that seems to far away or almost impossible to obtain, I start to shy away, get scared, and half the time run in the other direction. When I start with small, simple tasks, it helps to break down the main goal into smaller manageable jobs! ⠀ ⠀⠀So here is a task for you today, take 10 minutes just to yourself, think about something you really want to happen in your life. ⠀⠀Now think about 3 possible outcomes: - What is the outcome you desire? - What is the worst possible, almost catastrophic outcome you can imagine? - What is the most incredible, unrealistic outcome that you can only dream about? ⠀⠀Great! Now how do you feel? Do you feel lighter? Less afraid maybe? ⠀ ⠀⠀Sometimes we just need to take a second to explore all the possible options we have, and they can calm us down, as well as motivate us for the future.. 🙌🏻 ⠀ I hope you spend some time on yourself today.. ❤️」5月28日 13時04分