エマニュエラ・デ・パウラさんのインスタグラム動画 - (エマニュエラ・デ・パウラInstagram)「We have adopted this recipe at home because it’s Delicious, healthy, easy to make and Giulia 👶 loves it!!! Try t ugh is #homemade quiche for the whole family and let me know how did it go ☺️ FOR THE CRUST 2 cups lentils or quinoa “ cooked” 3 tbsp coconut oil 1/3 flaxseed powder 1/3 warm water 1/4 nutricional yeast 1/4 tsp salt FOR THE FILLING 1 tbsp of olive or coconut oil Vegetables of your preference, and most importante, veggies that you have in your fridge ;) I used onions, zucchini, broccoli, carrots and kale. PREPARATION: Mix the flaxseed and warm water in a small bow and set aside, preheat the over to 400*. Get the veggies in a pan, one at time and let it cook for few minutes. Meanwhile mix all the ingredients from the crust in a bowl, place it on the pie pan “like in the video” and onto the oven for 15 minutes or until the filling is ready. Once vegetables are cooked, add the kale and let on medium to high heat for another 5 minutes until all the excess water is gone from the pan. “ you can use the blender to make a smoother texture” I prefer with some pieces. Final fase: transfer the filling with a spatula or spoon into the prepared pie crust and bake it for another 15 to 20 minutes!!! Ready to enjoy for lunch or dinner Make this recipe your and have fun with it 😘😘😘 #glutenfree #plantbasedrecipes #receitasbymanu #veganrecipes #healthyandreal」5月28日 1時29分