Jessie Jamesのインスタグラム(jessiejamesdecker) - 5月27日 00時45分

Just finished! Join me.... let’s go! 75 jumpin jacks
20 lunge jumps (10 each leg)
15 burpees
15 push ups
Run in place as fast you can for 30 sec
Hit the ground for 20 mountain climbers
Do all 3 sets
Finish with 30 crunches and grab a protein shake!
If you have weights and wanna go the extra mile before crunches. I grabbed my 20s laid on my mat and did 3 sets of chest press! ✨✨ (I’m just now seeing the apple on the ground that Forrest apparently was over after one bite 🤦‍♀️)

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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