ジェラ・マリアーノさんのインスタグラム写真 - (ジェラ・マリアーノInstagram)「Hii :) Took the last couple weeks off from here. Allowing more time, attention & depth to other types of pages in life. It’s not like I was on here all the time anyways or actively posting/liking a ton, but logging on only even once a day for just a moment, immediately opens your consciousness to anything & everything. These are especially hyper-sensitive times for most all of us. It’s good to be aware of what you’re allowing into your world, which in our isolation, many of our worlds have drastically downsized. Social media or any general media, can be a useful tool for info & engagement, but it’s also coming at you overloaded, with high speeds & no time limits. Every part of an app/streaming media’s design is calculated to keep you addicted to it. We also become addicted to what others share because at our core, humans desire community, acceptance & love. You’re deserving of all those things & those things begin from within only You. It’s Memorial Day & we celebrate those who voluntarily sacrificed their lives for our protection & rights. Meanwhile a pandemic involuntary takes away our lives & rights. Another war is bound to happen in the future as is another pandemic. Take the lessons we’ve learned & learn to do better, to be better, starting within. If you need help, just ask. If you see someone who needs it, help if you can. I’m here with you, we’re all in this together.. #mentalhealthawarenessmonth #bekindtoyourmind」5月26日 5時06分