エミリア・クラークのインスタグラム(emilia_clarke) - 5月25日 05時02分

The magical beautiful Thandie Newton graces us with Love after Love by Derek Walcott. Her charity of choice is @vdayorg an brilliant organisation I urge you to check them out! Thandie we love you and your incredible talent!
Here is the prescription as it reads in @thepoetrypharmacy @thepoetryremedy
Condition: Intertia When Alone
I see a lot of people in my Pharmacy sessions who tell me that they can’t do anything when they’re on their own. IF they had a visitor, they could entertain: cook, buy food, be cheerful and welcoming. Yet somehow the motivation to do this for themselves is very hard to come by. Left alone, they don’t believe that they’re worth the effort. Similarly, I meet person after person who funnels all their energy into helping and caring for others, yet has no regard for their own wellbeing. It’s as if they see themselves as the only people on earth not deserving of love and kindness. There’s a fundamental unfairness in this: a sense that people are wilfully selling themselves short.
It seems to me that a crucial objective of existence is to come to terms with oneself. Learning to like ourselves is something we all battle with, young and old. It’s a constant, permanent progression, and it’s never truly complete. But when you can look yourself in the eye and actually cherish yourself- when you can recognise who you are with all your faults, and be happy with that- then you’ll see that you are no less worthy of kindness than your friends and guests. You’ll be able to speak kindly and politely to yourself, no longer tearing yourself down as you might an enemy, but instead bolstering and encouraging yourself as you would anyone else.
We devote so much time to self-analysis in our modern lives, to wondering why we aren’t happy or whether other people see our flaws as plainly as we do. Many of us resort to pills and alcohol, and sometimes even less healthy habits, just to keep ourselves in some semblance of balance. Yet all most of us really need is to come to terms with who we are. Unfortunately, there is not an over-the-counter remedy for this. Fortunately, however, it is entirely within our grasp.
Thank you thank you @thandienewton ❤️🙏🏻

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