Steven Kellyのインスタグラム(stevenkelly) - 5月20日 07時32分

🚀 Body weight ONLY / Abs @ home 🚀
You guys asked for it! Hit each set back to back w/o any rest in between. After going through all 8 sets take a one minute breather and do it all again! Save this video and give this a go. Tag a buddy who should rock this workout!
1)Seated bicycle crunch
10-15reps

2)Russian Twist
10-20reps

3)Seated Scissor crunch
15-20reps

4)Supported leg raise into reverse crunch
10-15reps

5)L+R Side plank crunch
10-15reps

6)Leg raise in and outs
15-20reps

7)Standing oblique crunch
10-15reps

8)Crunch push throughs
25reps

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