マリア・メノウノスのインスタグラム(mariamenounos) - 5月20日 02時28分

✨Good morning✨What would you do if you loved yourself? That was the question my guest Judi asked us last week on #bettertogether. My answer-in each moment varies but I’ve been focusing on it and I’m choosing better foods, finding time to meditate, napping without guilt, saying no without guilt and more. Building our self love muscles are important. Today try and ask yourself at every turn-what would someone do that loves themself? And watch your choices shift. Tip-I had to write the initials on my wrist to remember the first few days. It helped. Have an amazing day everyone! 🌺

[BIHAKUEN]UVシールド(UVShield)

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