リンジー・モーガンのインスタグラム(linzzmorgan) - 5月16日 10時53分

How are you doing, really? .
.
.
As many of you know, I am an ambassador for @active_minds, whom is also a proud member of the @mentalhealthcoalition.
Together we can end the stigma surrounding mental health conditions.
May is mental health awareness month and we created the #HowAreYouReallyChallenge during this difficult time.
.
.
.
I’ve been nominated to share “how I’m am really doing” during this time, in hopes to inspire others to share their truths, check in & really support one another. With honesty & vulnerability, together we can normalize an ongoing dialogue about our mental health and strive to become healthier people as a whole.
.
.
.
I nominate @bethanybrown @tasyateles @エミリー・ベット・リカーズ @jessicanoelleharmon @luisadoliveira to share their hearts with us.
.
.
.
If you or a loved one is struggling please visit ActiveMinds.org/HereForYou for links and resources to help facilitate a healthy dialogue or how to find professional help in your area.
.
.
.
You can also text “HOME” to 741741 a free 24/7 Crisis Text hotline. .
.
.
Wishing everyone safety and health during this time. Reaching out to others and being gentle with myself and my emotions helped me during this experience but please know there are many more tools at your disposal to help. Working out, journaling, meditating, long naps and chocolate also help me! Talking to professionals and crying also helps me! I just urge you or anyone who is hurting to know you’re not alone and there are many ways you can begin to feel better, but please take the first step and be gentle and loving to yourself🙏🏽♥️ you’re worthy ♥️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する