アニー・スラスドーターさんのインスタグラム写真 - (アニー・スラスドーターInstagram)「A question I get ALOTis if I am still⁣ taking any supplements while pregnant.⁣ ⁣ I am NOT a doctor and you should talk to a professional about what works for you. ⁣ ⁣ Currently I am using these supplements from FoodSpring to compliment a well rounded diet with meats (well cooked) vegetables and rice and whole grain products - ⁣ ⁣ 💥1. Whey protein - about once a day ⁣ 💥2. Recovery aminos - about once a day ⁣ 💥3. Fish oil - Every morning ⁣ 💥4. Greens mix - Most mornings⁣ ⁣ 5. Sometimes creatine ⁣ ⁣ ⁣ I added the following to my supplement regime after getting pregnant: ⁣ ⁣ 💥Folic acid - Every night ⁣ ⁣ I took out completely:⁣ ⁣ Pre workout ❌⁣ ⁣ I don’t drink coffee either but that’s also because I have never liked the flavor of coffee 🤷‍♀️ so no caffeine for this lady. ⁣ ⁣ Long story short, figure out what works for you and what you need to keep you and your baby at your BEST! ⁣ Read labels - the protein I am using is from grass fed cows in New Zealand and do not have any artificial sweeteners or bunch of additives which a lot of products do. ⁣ The BCAAs are from vegetables sources and also contains no artificial additives and sweeteners. ⁣ @foodspring_athletics #add #fitpregnancy #enjoythejourney」5月15日 22時55分