ダニエル・クヌッドソンのインスタグラム(danielleknudson1) - 5月12日 01時22分

. .
-warm up
Circuit 1
4 EXERCISES 3 ROUNDS
~
-1.FORWARD BACK LUNGE . .
- 2. ISOMETRIC ALTERNATING GLUTE BRIDGE (alternating knee to chest )
-3.SIDE CLAM HIP ABDUCTION
-4. PULSE SQUAT JUMP
~
Circuit 2
3 EXERCISES 3ROUNDS ~
-1.LATERAL LUNGE INTO CURTSEY -2.COMMANDOS KICK BACK (start on elbows hands back elbows kick back )
-3.FROG PUMP

Nick Herodotou
@nick.herodotou
Has been my personal trainer for the past two years
Originally from Australia
He is the Head trainer at S10 Training, a boutique private gym in NYC
Contact: nick@s10training.com

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