ルイス・グローバーさんのインスタグラム写真 - (ルイス・グローバーInstagram)「Sunshine spread on bagels 🥯 • Ingredients: • 1/3 sundries tomatoes cut to pieces • 1/4 cashew nuts soaked 30 mins • 1 1/4 chick peas cooked or canned Add Tiny pinch of Sea Salt & black pepper, olive oil, half juice of lemon, 1x garlic clove.. . To make: blend Sundries tomato’s & chickpeas into a blender, add cashew nuts l, blend till smooth enough to spread , add more water. Season for taste. Wella you have sunshine bagel spread. . #healthyeating #healthyfood #bodybylouise #healthy #goodfood #foodie」5月10日 21時14分