レナ・ダナムのインスタグラム(lenadunham) - 5月10日 05時33分

Hello you, it’s me. Just here. Saying hi. Reminding you that, no matter where you are today, no matter how you feel, you really are #WellEnough. I hope you’ve found some of the conversation and resources I’ve shared this week around the topic of grief helpful. Helpful may be the wrong word- let’s just aim for truthful right now. Since yesterday, we discussed the grief around family and death, and today I'm sharing a few resources on breakup grief and pet grief in my stories. Every form of grief is valid, but loss of pets and loss of romantic love are two that are often dismissed or hurried- “it’s been two weeks, you’re still crying?” is a phrase I’ve heard when dealing with both of these. But recovering from either requires both diversion and community, two things that are in short supply right now. And so- if you’re going through it, I hope some of what I’m sharing (and what you’re sharing in the comments with the hashtag #wellenough) can serve as a balm. Let’s use this time and space to support each other, connect, to share ideas and suggestions. (Also plz offer any additions to the breakup playlist I’m sharing in stories because even when I’m happy, breakup songs are my jammm.) ❤️

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