ジャック・ウィルシャーのインスタグラム(jackwilshere) - 5月9日 18時22分

I want to help @musculardystrophyuk because #musclesmatter. I’m a proud ambassador of this amazing charity and it would be great if you could join me.
We’re all missing football, so I’m wearing my favourite football shirt today with pride to support MDUK. Here’s my #MusclesMatchdaySelfie!
I’ve donated through JustGiving:  https://www.justgiving.com/campaign/musclesmatchdayselfie (LINK IN BIO), but you can also donate £5 by texting MDUK5 to 70660!
Now, over to you! I nominate the below to join my ‘5-a-side’ and do the same 👇: @ジョン・テリー
@jamie.redknapp
@declanrice
@madders
@セスク・ファブレガス ❤⚽️👊🏼

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