ジェシカ・ブラウンスタインのインスタグラム(jessicamulroney) - 5月8日 10時42分

Here’s another one move challenge. Planking. Side planks. Front pants. Lifted planks. As long as you can go. I try two minutes each side. But you can work your way up to that. Whenever I have a spare few minutes, I plank. It’s simple but really works just ask @bodybymark . Ten more followers will get my at home goodie workout bag with yoga mats, water bottles even some fun workout gear. Just comment below and never give up. Keep your minds and bodies busy.

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