ダニカ・パトリックのインスタグラム(danicapatrick) - 5月8日 01時54分

2 rounds-
1 min no push up burpee
1 min toe taps
1 min standing alt crunches
1 min high knee side shuffle
1 min sumo squat + kick •

2 rounds-
1 min sit up
1 min side sit up
1 min seated alt knee ups
1 min alt elbow plank rotations
1 min ab bikes
•
Repeat entire workout again. ☺️
[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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