シャンテル・ヴァンサンテンさんのインスタグラム写真 - (シャンテル・ヴァンサンテンInstagram)「Real talk. My anxiety gets the best of me lately. I feel I have to be “doing” “producing” “creating” in order for the day to be accomplished. To feel successful. To feel a sense if worth. Otherwise I am failing and the day was a waste. Seeing others and comparing myself isn’t healthy or helping. In this time I try to remember my worth isnt based on how many languages I learn, new skills I master, muscles I build, or books I read in this time. I am going at my pace and everyday is a new adventure. Somedays I am totally lost and overwhelmed with emotion. I pause to remember this is uncharted territory for all of us and the lessons will transcend this time if we allow it. Being gentle with ourselves is key. Remembering to trust and surrender is more challenging now than ever but I have never been in control. So my dears, we are all just doing our best for today, in this moment. Allow yourself a moment, with me, to let go of the rest. Breathe. I know that you are so worthy, even if you didn’t brush your teeth today. #SendingLove」5月7日 6時04分