Post PM workout: Nuun Margarita
Recipe from @nuunhydration.
2oz warm water + 1 tablet of Nuun Sport Lemon Lime
2oz tequila blanco
Shake with ice. Pour over ice.
143 calories & 1 gram of sugar per serving.
Tip: if you don’t want a super strong marg, top with 2oz of sparkling water. If you prefer a sweet marg, add a splash of simple syrup.
Enjoy! Happy Cinco de Mayo 🤗
エマ・コバーン： Jumping for joy because we have a new teammate. Welcome to #TeamBoss @dani.joness ❤️ also, this is the first time seeing some of my teammates in 7 weeks and it took so much strength to stand 6 feet ap
エマ・コバーン： My current Sunday routine: hill sprints, take out brunch, nap, Netflix, pm run, IG Live at 6:30, margaritas and dinner. Happy day 😊 #happysunday #teamnb #teamboss #teammargarita
エマ・コバーン： #tbt to the bell lap. Cannot wait to hear the bell again 🤩 what are your favorite parts of the race? Let’s talk about track 👇🏻👇🏻👇🏻
エマ・コバーン： Hands down the most graceful I have ever been 😂 successfully did the #koalachallenge with @joebosshard. Arthur was zero help [inspo from @willisnick @willis.sierra & @ryangregson25 @gengen_lacaze] (s
エマ・コバーン： 20x200m hill sprints for me today 🤗 what was your Sunday workout? #workworkworkworkwork #sundayworkout (sports bra is by @newbalance btw ❤️)
エマ・コバーン： Living room exercises, using power bands and a dishtowel! I like 8-15 reps per exercises and 3-4 sets total, just do what makes sense for you 😊•squats (with band around your shoulders and standing on
エマ・コバーン： 5 more at home exercises to try:•banded lateral lunge with single leg holds •split stance low band rows•front plank to side planks (I put a mobility ball on my back on the transition to make sure I’m
エマ・コバーン： Here are a few exercises to try with your quarantine buddy 🤗 •banded forward lunges x20•banded cross over steps x20•copenhagens (for beginners, hold above the knee and only do a few reps)•pallof pres
エマ・コバーン： Here are a few of my pre run drills. Again, go nice and slow, this video is sped up 😊•lateral squats•banded birddogs • banded overhead and raises• ankle inversion/eversion• foot rolling -lateral/medi
エマ・コバーン： The moment I realized shorts were a bad choice 🥶7 miles of tempo work...I was numb for about 3 of those miles. #whoops #workworkworkworkwork #freezefreezefreezefreezefreeze #likeaboss (Wearing @newba
エマ・コバーン： Daisy is ONE! Happy birthday Daisy 🌼🌸🌼🌸 Daisy is such a light in our world. (Had to post a pic with my favorite girls in the world, Daisy’s Grammy @tincupscout & Daisy’s mom @graciecoburn) #happyb
エマ・コバーン： One and done ✅ and just like that, indoor season is over for me, training for outdoor season starts now 🏃♀️🏃♀️🏃♀️(last night 3rd place 9:32. Congrats @elleruns_4_her_life on the W and @domscottr