Elise Lobbのインスタグラム(eliselobb) - 5月6日 07時02分
💚⛳️ 3 pre golf stretches ⛳️💚
1. GLUTES - In this position you should feel a gentle stretch in your left hip and glute. Hold for 30 seconds and alternate legs.
2. HIP FLEXORS - In this lunge position you should feel a stretch in the front of your left hip and thigh. Hold for 30 seconds and alternate legs.
3. SHOULDERS - Pull your club with the opposite hand from above while keeping your right shoulder relaxed and your hand over on the left side of your back. Hold for 30 seconds alternate hand holding position. #golf #stretch
[BIHAKUEN]UVシールド(UVShield)
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