ジェイミー・アレクサンダーさんのインスタグラム写真 - (ジェイミー・アレクサンダーInstagram)「I have found yoga to be incredibly helpful not only for my physical body but also my mental wellbeing. Yoga has helped me slowdown and locate my center in stressful times (including this one). Yoga has been the one constant that I can rely on whenever and wherever and with whatever state of physical health I’m in. The practice of Yoga reminds me to breathe and live in the present moment. 🧘🏻‍♀️ I’d love to know what is helping you through these trying times. What is your helpful and healthy go-to when you are stressed? ♥️🙏🏻♥️」4月30日 0時14分