アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Happy Monday!! @1stphorm Let’s talk protein shakes 🙌🏼💪🏼😋 Great for growing your muscles and a quick meal replacement. Protein shakes are a fast, simple and easy way to give your body the building blocks it needs to rebuild and recover after training. When you’re making your shake the main things to consider are how many grams of protein you need it to have and how many calories you want it to have to fit your goals. The German Chocolate Cake Level-1 has 23g of protein and 150 calories per scoop. If I mix 2 scoops with 8oz of iced coffee (0 calories) and 4oz of oat milk (50 calories) I have the most delicious iced mocha treat and it has 46g of protein and 350 calories. This fits perfectly into helping me reach my goals of 1800 calories and 120g of protein each day. Have you ever had a protein shake?? #iam1stphorm」4月28日 3時36分