SONYA ESMANさんのインスタグラム写真 - (SONYA ESMANInstagram)「People will say to you again and again that your thoughts have much power. You keep hearing that thoughts can control your life and that this theory is especially true with regards to the thoughts you seem to have no control over. We see, in an interesting observation, that there are thoughts going on in our PERSONAL minds that are controlling our lives in negative ways that we are not even aware of. How can an intelligent, aware and spiritually guided being have negative thoughts that are so powerful, that they put themsleves in a state of anxiety, fear and depression. How can this be? And, more importantly, what can be done to clear them out? Identify the voices within and figure out how it is that these thoughts come back to you, over and over and over? Ask each morning who will be in control today. Learn who these voices represent and what they want. Ask these thoughts why they are so persistent. Learn which ones are the ones to turn on. See that your mind is likened to a radio and search the stations that are worthy of your listening. Questions to ask yourself are - How old are these voices? How long have they been inside of you? You must constantly remember that the voices you awaken will support and honor your day or will challenge your day. And my love, you must also be aware that even when you clear those negative thoughts from inside your own mind…. there is still the rest of your humanity that you experience every day. Again and again and again you ask your sensitive and vulnerable self to go out into the world and to think the best thoughts and be the best person you can be. And yet, some of you will go out in the world today and create negative experiences that include the killing of others in spirit and body. There will be those that purposely think and speak in negative ways. And what can you do, dear loved one? You can continue to support all that is good in your lives and in your thought.」4月27日 10時33分