ヘイリー・ハッセルホフさんのインスタグラム動画 - (ヘイリー・ハッセルホフInstagram)「Tonight was my first #SelfCareSundaysWithHH for @marieclaireuk I wanted to share my nightly routine to clear your mind and reconnect to your being. No matter where I am in the world, If I treat myself to an evening of taking care of my skin and clearing my mind through breath work, crystals and meditation it sets me up for a better night’s sleep and productive day ahead. So I wanted to share the below products with you : L’OCCITANE REINE BLANCHE EXFOLIANT PSYCIC SISTERS JADE ROLLER EMINENCE ORGANIC SKIN CARE | ROSEHIP C+E FIRMING OIL BURT’S BEE’S NIGHT CREAM L’OCCITANE IMMORTELLE DIVINE EYE BALM CHANEL HYDRA BEAUTY NOURISHING LIP CARE PRANAROM LAVENDER ESSENTIAL OILS It is useful to have a notebook by your bedside to write down your nightly thoughts. Instead of writing about your day today, write about your intention for tomorrow. Include your tasks, how you want to feel and who you should reach out to. It allows you to calm your mind and set your intention for the day ahead. Lastly, before bed try to calm your mind with a light meditation or breath work. Practice five breaths in, five breath hold, and five breaths out. Repeat this three to five times. Working on your breathing helps reduce physical stress symptoms in the body and positively affects emotions and mental wellbeing. Take this time to unwind with me ! #SelfCareSundaysWithHH #RedefineYouHH #WellbeingWonders #marieclaireuk」4月27日 7時48分