サラ・ハリスさんのインスタグラム動画 - (サラ・ハリスInstagram)「At home workouts!! Who's finding it hard to stay motivated in iso? I know I am! To beat that, I've been trying to workout outside a little more so I can get some fresh air and feel like i've actually been out! This has been one of my favourite workouts: Weighted swings x15 ( I don't have a kettlebell, you can literally use anything thats weighted e.g reusable shopping bag filled with stuff) Banded hip thrusts x 20 Weighted stiff leg into lunge x 15 each leg Squats, try lifting a weight above your head to give your shoulders a workout too! I repeat this 3 times, fueled by @redline_energy , finished off with a plank :) Follow the creator @BangEnergy.CEO #redline #legday #isoworkouts #ad #gymtime #BangEnergy #EnergyDrink」4月27日 6時12分